In 1961, Jossie and Ralph Floyd opened Palmetto Seafood Company with the goal to provide fresh, top-quality seafood to Columbia and the surrounding areas. With quality and competitive pricing at the forefront, the Floyds worked hard to build a solid reputation for their business.
In 1997, the Floyds retired and sold Palmetto Seafood Company to Addie and Lucius Moultrie. Equally as enthusiastic about serving the Columbia area’s seafood needs, the Moultries have continued the Palmetto Seafood tradition of providing fresh, quality seafood to the Midlands.
The American Heart Association recommends eating fish at least two times a week and for good reason. Fish are high in Omega-3s, an essential fatty acid that humans cannot manufacture on their own.
Eating fish such as salmon, tuna, trout and sea bass can:
In addition, incorporating more fish into your diet can also aid in reducing the effects and/or risks of:
Bake - preheat oven to 400 degrees Fahrenheit and cook fish for approximately 12-15 minutes.
Poach – place fish in a covered skillet with just barely enough liquid to cover the fish. Simmer for approximately 10 minutes.
Broil/grill – cook for approximately 10-15 minutes and brush with marinade or olive oil to keep fish moist.
Microwave - place fish in a microwave-safe dish and arrange in a circle with the thinner parts of the fillets in the middle. Cover and cook for approximately 3 minutes.